Flow Strength Schedule

This is our full lineup of Bootcamp and group fitness classes. Personal training may be available by appointment. Text Coach Sandy at 207-975-0232 for more information.

  • 5:00AM - 6:00AM - Flow Strength Bootcamp - Sandy Martz

    6:00AM - 7:00AM - Flow Strength Bootcamp - Sandy Martz

    7:00AM - 8:00AM - Flow Strength Bootcamp - Sandy Martz

  • 5:00AM - 6:00AM - Flow Strength Bootcamp - Sandy Martz

    6:00AM - 7:00AM - Flow Strength Bootcamp - Sandy Martz

    7:00AM - 8:00AM - Flow Strength Bootcamp - Sandy Martz

  • 5:00AM - 6:00AM - Flow Strength Bootcamp - Sandy Martz

    6:00AM - 7:00AM - Flow Strength Bootcamp - Sandy Martz

    7:00AM - 8:00AM - Flow Strength Bootcamp - Sandy Martz

    4:30PM - 5:30PM - Flow Strength - Sandy Martz

    5:45PM - 6:30PM - Women’s Only BJJ - Sandy Martz

  • 5:00AM - 6:00AM - Flow Strength Bootcamp - Sandy Martz

    6:00AM - 7:00AM - Flow Strength Bootcamp - Sandy Martz

    7:00AM - 8:00AM - Flow Strength Bootcamp - Sandy Martz

  • 4:30PM - 5:30PM - Flow Strength - Sandy Martz