Flow Strength Schedule

This is our full lineup of Flow Strength classes. Personal training may be available by appointment. Text Coach Sandy at 207-975-0232 for more information.

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  • 5:00AM - 6:00AM - Flow Strength - Sandy Martz

    6:00AM - 7:00AM - Flow Strength - Sandy Martz

    7:00AM - 8:00AM - Flow Strength - Sandy Martz

  • 5:00AM - 6:00AM - Flow Strength - Sandy Martz, Katie McMorrow

    6:00AM - 7:00AM - Flow Strength - Sandy Martz, Katie McMorrow

    7:00AM - 8:00AM - Flow Strength - Sandy Martz, Katie McMorrow

  • 5:00AM - 6:00AM - Flow Strength - Sandy Martz

    6:00AM - 7:00AM - Flow Strength - Sandy Martz

    7:00AM - 8:00AM - Flow Strength - Sandy Martz

    5:45PM - 6:30PM - Women’s Only BJJ - Sandy Martz

  • 5:00AM - 6:00AM - Flow Strength - Sandy Martz, Katie McMorrow

    6:00AM - 7:00AM - Flow Strength - Sandy Martz, Katie McMorrow

    7:00AM - 8:00AM - Flow Strength - Sandy Martz, Katie McMorrow

  • 5:00AM - 6:00AM - Flow Strength - Sandy Martz

    6:00AM - 7:00AM - Flow Strength - Sandy Martz

    7:00AM - 8:00AM - Flow Strength - Sandy Martz

  • 7:30AM - 9:00AM - Fit 4 Good - Patty Leach