Meet Coach Sandy

Sandy is a highly qualified and experienced fitness professional with a solid background in personal training and group fitness instruction. She holds certifications from reputable organizations, including the ISSA (International Sports Sciences Association) as a certified personal trainer and CF L1 (CrossFit Level 1) coach. Sandra's expertise extends beyond her certifications, as she also brings her extensive knowledge as a jiu jitsu purple belt. Her multidisciplinary approach combines strength training, functional movements, and HIIT workouts to deliver a comprehensive and effective training experience. With her expertise and dedication to helping clients achieve their fitness goals, Sandy is committed to providing a safe, supportive, and results-driven environment for all individuals seeking to improve their fitness levels.

Our philosophy

At Flow Strength Maine, our philosophy is rooted in the belief that fitness is not just about physical strength, but also about nurturing mental resilience, personal growth, and overall well-being. We believe in creating a supportive and inclusive community where everyone is encouraged to embrace their unique journey towards health and fitness.

We prioritize functional movements and functional strength training. Our approach is centered around building a solid foundation of strength, mobility, and endurance, allowing you to excel in any physical endeavor you choose.

We emphasize the importance of proper form, technique, and injury prevention, ensuring that you train safely and effectively.

At Flow Strength Maine, we celebrate progress over perfection and believe that small, consistent steps lead to lasting transformations. We encourage you to push past your limits, challenge yourself, and discover your untapped potential. Our goal is to inspire and empower you to become the best version of yourself, both inside and outside the gym.